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Arginine is a conditionally nonessential amino acid, meaning most of the time it can be manufactured by the human body, and does not need to be obtained directly through the diet. The biosynthetic pathway however does not produce sufficient arginine, and some must still be consumed through diet. Individuals who have poor nutrition or certain physical conditions may be advised to increase their intake of foods containing arginine. Arginine is found in a wide variety of foods. It can be found in dairy products, beef, pork, poultry, wild game, and seafood.
Plant sources for arginine are found in wheat germ and flour, buckwheat, granola, oatmeal, peanuts, nuts (coconut, pecans, cashews, walnuts, almonds, Brazil nuts, hazelnuts, pinenuts), seeds (pumpkin, sesame, sunflower), chick peas, and cooked soybeans.
One 500mg l-Arginine supplement capsule can be taken 4 times a day on an empty stomach.
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Disclaimer: Healthy Life and Times, LLC does not diagnose, treat, prescribe or make medical claims. Statements on this website and in our literature have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure or prevent any disease. Testimonials reflect the personal experience of that one person only. Individual results may vary. Please consult a physician or medical practitioner before taking any dietary supplement, especially if pregnant or nursing.